Exercises to enhance the formation of the plantar arch

EXERCISES TO PROMOTE THE FORMATION OF THE PLANTAR ARCH

Lace: The child must put on tiptoe; The posterior tibial muscle works.

Walk feet out: The child must walk with the external edges of the foot to favor the supination of the foot, to enhance the musculature of the external compartimineto of the leg and that of the internal compartment.

Lame leg: The child must work balance and proprioception to strengthen their ligaments and intrinsic foot muscles

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Three generations taking care of your feet

Since 1979, family tradition and advanced technology for the health of your feet.

Soy Aurora Casals Lluch, Bachelor of Podiatry from the University of Barcelona and a proud representative of the third generation of my family's podiatrists.
It all started with my grandmother, Montserrat Castells Nat, passionate about knowledge and pioneer in its time. After obtaining all the diplomatures offered by the University of Barcelona, studied Podiatry (1975–1979) and in 1983 also qualified as an Orthopedic Technician. He started his career in Sant Feliu de Guíxols In 1979, in the consultation of my great -grandfather, a rural doctor of great prestige, Martí Casals.
In 1980 he opened another consultation in Barcelona, he collaborated with Dr. Ramón Vilat, worked in the US… ..

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