Basic steps to follow when selecting footwear:

• Know the shape, type and size of the foot.
  Valgus foot: high heel width of 2 to 3 cm
  Varus foot: low heel 1cm
  Metatarsalgia: thick and flexible sole
  Fasciitis: good arch support and heel cushioning
  Morton's neuroma: front foot with wide blade
• A shoe that supports the foot correctly is recommended.
• Part of the wide tip that does not compress the fingers.
• Heel that does not exceed 4 cm.
• Choose the most appropriate shoe for each activity, time of year, age, weight and sex.
• Check that the footwear adapts correctly to the foot without squeezing it, to avoid chafing and deformities.
• Walk to ensure correct adaptation.
• Shock-absorbing sole to increase comfort and distribute pressures.
• Try the shoes on both feet.
• Well finished shoe interior.
• Thermal comfort to avoid excessive sweating.
• Non-slip sole to prevent falls.
• Carry out load and check that there is distance between the tip of the foot and the shoe
• It is recommended to be made with natural materials.
• Light footwear, flexible, stable sole that facilitates foot movements.
• Buy the shoe late in the afternoon.