In our office we have recently treated a case of melanoma on the foot, which reminds us of the importance of paying attention to this area that we often neglect. Although melanoma on the feet represents a smaller percentage of total cases, its diagnosis is usually later, which can affect the prognosis.
Solar radiation, especially during the summer months, is one of the main risk factors for the development of melanoma. Prolonged exposure without adequate protection can cause irreversible damage to the skin. It is essential to protect yourself from the sun using sun creams with a high protection factor, appropriate clothing and avoiding exposure during the hours of greatest solar intensity (from 10 a.m. to 4 p.m.).
We also want to highlight a recent study by the OCU (Organization of Consumers and Users) that points out five common mistakes when using sunscreen that can reduce its effectiveness:
- Not applying enough cream.
- Do not reapply the protector every 2 hours or after swimming or sweating.
- Forget areas such as the feet, ears or the back of the neck.
- Use expired or poorly preserved cremains.
- Rely exclusively on sunscreen and do not use other protective measures.
In particular, we remember the importance of applying sunscreen also on the feet, especially if you wear sandals or walk barefoot, since it is a vulnerable and often forgotten area.
Prevention and early detection are key to avoiding the serious consequences of melanoma. If you have any suspicious spot or lesion on the skin, and especially on the feet, consult your specialist.
Take care of your skin, protect it from the sun and check your feet!
