Recommendations on the type of footwear in adults

GENERAL TIPS

Don't wear the same pair of shoes for a long time. Alternate 2 or 3 pairs.
Buy the shoes in the late afternoon, when the feet are the most swollen
When buying shoes, check that there is a gap of 1 cm between the longest toe and the tip of the shoe.
Avoid completely flat shoes.
The seams are the hardest part, and it will never fit. You should check where they are and get upset.
Wear the right shoes for each activity. Walking is not the same as running or climbing mountains, the shoe must adapt to the demands of the terrain.
The middle area of the shoe must have an arch, to facilitate walking.
Avoid thin-soled shoes. This must be able to absorb impacts when walking, with a minimum thickness of 10 mm.
The shoe must adapt from the first day, we must not wait for them to give of themselves.
When buying shoes we must try on both shoes at the same time, standing up, and it must adapt to the largest of our feet.
If we need some type of orthosis, we must try them on with them on.

FORM AND FORM

Wear breathable, wide-fit shoes
Do not wear shoes without a heel counter. This should be comfortable, but prevent lateral displacement
Choose shoes tied with laces or with Velcro. They adapt better to the foot.
They must be completely adjusted to the width and length of the foot, never the other way around.

TOECAP

It must be wide and facilitate the movement of the fingers.
It must be angled about 15º with respect to the rest of the shoe to facilitate take-off.

HIGH HEEL SHOES

Three generations taking care of your feet